App on 1 list
How We Feel
The How We Feel Project, Inc. · Free · Health & Fitness · 4.9 (29,914 ratings)
What it does
Name what you're feeling, then spot the patterns as they show up. From 5 apps for chronic overthinkers.
The developer describes it as: “How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment.”
Alternatives to How We Feel
The closest alternatives to How We Feel are Framework, Tiny Decisions, stoic. and Day One — 4 apps from the list How We Feel appears on, “5 apps for chronic overthinkers”, each answering the same moment a different way.
FrameworkPick a thinking model like Eisenhower or a premortem; AI fills it in.
Tiny DecisionsSpin a wheel for the decisions that don't deserve an hour.
stoic.Morning and evening prompts to get the loop out of your head.
Day OneWrite it down with photos and audio, in a journal only you can open.
Price and ratings
| App | Price | App Store rating | Category |
|---|---|---|---|
| How We Feel | Free | 4.9 (29,914) | Health & Fitness |
| Framework | Free | 5.0 (6) | Business |
| Tiny Decisions | Free | 4.7 (89,648) | Entertainment |
| stoic. | Free | 4.8 (35,872) | Health & Fitness |
| Day One | Free | 4.8 (118,426) | Health & Fitness |
How We Feel and its alternatives, as the App Store listed them on 2026-10-06.
How We Feel is free to download from the iOS App Store and holds 4.9 out of 5 from 29,914 ratings, checked on 2026-10-06. Prices and ratings go stale; the App Store is the live source.
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